Interesting article to make you think! Are you a functioning alcoholic? Having taken the decision to stop drinking alcohol over a year ago, I can’t believe the difference to my overall well being and YES I was a functioning alcoholic. Physically, both my partner and I have lost heaps of weight, we sleep better, don’t feel […]
alcohol addiction
Clean Eating Your Way To Wellness
‘Clean Eating’ is the ‘new’ buzz word in the world of wellness and it’s not so difficult to do. In a nutshell, clean eating is a simple concept that revolves less around the idea of ingesting specific food or focusing on fewer calories or more protein, it’s more about the idea of being mindful of the food’s […]
