‘Biohacking Wellness’ sums up what this site is all about – finding effective DIY solutions to impact your health in a positive way. Now it won’t surprise me if you’ve not heard of Biohacking as it is a fairly new and exciting approach to health. It’s based on the serious science of Nutrigenomics, which studies […]
wellness
My Top Tips for Health and Wellness
My top tips for Health and Wellness offers a lifestyle that is so achievable and the benefits to how you feel outway any challenges you may go through in order to live well. I hope my top tips for health and wellness will inspire you to jump aboard the ‘Wellness Train’ and make it a […]
Clean Eating Your Way To Wellness
‘Clean Eating’ is the ‘new’ buzz word in the world of wellness and it’s not so difficult to do. In a nutshell, clean eating is a simple concept that revolves less around the idea of ingesting specific food or focusing on fewer calories or more protein, it’s more about the idea of being mindful of the food’s […]
Biohacking Wellness with Supplements
Biohacking wellness with supplements is a smart strategy, but the bulk of your micro and macronutrients should still come from a healthy diet. If you feel confused about what supplements to take, you are not alone. I know I was unsure about what supplements I should be taking or whether it was worth taking supplements […]
Make Your Home Chemical Free
Why chemical free? Because scientists and doctors have discovered a link between our health and the use of common everyday household chemicals. Most homes typically have dozens of cleaning and personal care products that get purchased every month from local supermarkets, all of which contain chemical ingredients that could be harmful to your health and the […]
Asthma In Children On The Rise
The increase of asthma in children could be due to chemicals used in make-up, perfume, and plastic containers researchers warned recently. Scientists researching the increase of asthma in children have found that babies exposed to high levels of phthalates while in the womb are up to 78 percent more at risk of the condition. They […]
