‘Biohacking Wellness’ sums up what this site is all about – finding effective DIY solutions to impact your health in a positive way. Now it won’t surprise me if you’ve not heard of Biohacking as it is a fairly new and exciting approach to health. It’s based on the serious science of Nutrigenomics, which studies […]
Biohacking Wellness
Biohacking Wellness with Supplements
Biohacking wellness with supplements is a smart strategy, but the bulk of your micro and macronutrients should still come from a healthy diet. If you feel confused about what supplements to take, you are not alone. I know I was unsure about what supplements I should be taking or whether it was worth taking supplements […]
